1. Live for the past.
2. Live for the future.
3. Think every­thing is always about you.
4. Think that you just don’t matter at all.
5. Believe that pills will solve all your prob­lems.
6. Believe that pills are stupid and use­less.
7. Do not let your­self change.
8. Believe that it is all your fault.
9. Believe that it is all other people’s fault.
10. Accept all the bad things you have heard, read or thought about you.
11. Deny any good things you have heard, read or thought about you.
12. Never think about other people’s prob­lems.
13. Think that because you can’t do every­thing, you shouldn’t do any­thing.
14. Roll your eyes while reading this list.
15. When hap­pi­ness comes, greet it with fear or guilt or resent­ment.
16. Think that you are or have bad luck.
17. Don’t express your­self cre­atively in any way.
18. Keep on trying to please and/or piss-off Mom and/or Dad.
19. Wait for someone else to come and save you.
20. Exercise only spo­rad­i­cally and only out of guilt.
21. Don’t make friends with silence.
22. Watch a lot of TV.
23. Stay away from Nature.
24. Think of every­thing in terms of black or white.
25. Take all, give nothing.

~Kiran Mehdee [June 2008]